CUTTING DOWN – TIPS TO STAY ON TRACK

Support and advice to cut down or stop

If your drinking is at increasing or high risk level we'd advise you to cut down - you may want to explore the following options below: 

1. Speak to a counsellor - adults

Counselling can be particulalry helpful, even for just a one-off consultation. A counsellor can also refer you to other services if needed. We can recommend you contact: 

Addiction Support and Care Agency (ASCA)

Tel. 020 8940 1160

Kingston Wellbeing Service 

Surbiton Health Centre, Ewell Rd, Surbiton, KT6 6EZ

Tel. 020 3317 7900

2. Support for young people

The Kingston Young People's Substance Misuse Service provides confidential advice. 

Website: The Young People’s Substance Misuse Service  Telephone: 020 8547 6920 Email: smsreferrals@achievingforchildren.org.uk

3. Get some advice from Drinkline 

This is the national Telephone Helpline for anyone concerned about their drinking - Tel. 0800 917 8282 - Information and self-help materials, help to callers worried about their own drinking, support to the family and friends of people who are drinking, advice to callers on where to go for help

4. Get support from a self-help group 

Alcoholics Anonymous (AA) is a free self-help group. Its "12-step" programme involves getting sober with the help of regular support groups.

Smart Recovery UK is also a network of free self-help groups. It believes change comes about through motivation, behavior change and self-learning.

Al-Anon Family Groups offer support and understanding to the families and friends of problem drinkers, whether they're still drinking or not.

 

Ahn illustration support

5. Use online self-help counselling 

We can recommend Down Your Drink - an online self-help programme developed by Doctors at University College London available for anyone who wants to cut down or stop. 

6. Look at some further information online

Change for Life

Information on a healthier relationship to drinking from Change 4 Life - an excellent website from the Department of Health on keeping yourself healthy

NHS Information on alcohol

Detailed advice on alcohol and health from NHS Live Well

Drinkaware

The Drinkaware website aims to increase awareness and understanding of the role of alcohol in society, enabling individuals to make informed choices about their drinking.

Related Content

Go Slow - Tips to cut down Benefits of Drink Free days What is a unit of alcohol?